Rugby Fitness
Train like a rugger. Get functionally strong.
Our conditioning program is built around what the game actually demands: repeated sprints, contact durability, and the mobility to keep training year after year. Open to non-players who want a smarter alternative to a gym.
What a Berserkers conditioning session looks like
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Prowler sled push during conditioning
Dynamic warm-up
Mobility, activation, gradual heart-rate ramp.
Speed & agility
Short-sprint intervals, change-of-direction, decision drills.
Strength block
Compound lifts scaled to your training age — trap-bar, squat, hinge, press, pull.
Contact prep
Tackle bags, wrestling drills, safe collision progressions.
Aerobic finisher
Rugby-specific conditioning: 4-minute blocks, shuttle runs, or continuous handling.
Recovery
Mobility, breathwork, cooldown. Injury prevention is trained, not optional.
Who it's for
Prospective players
Get your body ready before your first contact session.
Current Berserkers
Preseason and in-season programming built around match calendar.
Community athletes
Non-players welcome. Come try functional fitness that translates to the outdoors and to real life.
Join the Club
Come to a conditioning session.
Zero commitment. Bring water and be ready to work.